Location
 
6230 Phelan Rd
Beaumont, Texas 77706
409-892-YOGA
 
Business Hours
Open 7 days a week
see schedule for hours
 
 
  BPY studio entrance/lounge  
 
 
 
Course Descriptions
Hot Power Yoga is a flow-based practice in a hot room (about 90 degrees) that emphasizes strength, endurance, and detoxification through a flow of poses connected on the breath. This practice will systematically work the entire body. In one hour you will burn calories, build flexibility, gain strength, release tension, and cultivate focus. It will allow you to use the powerful tools of yoga to take on each day with a calmer mind and a smile. All levels welcomed.
 
 

Flow & Tone Yoga is a challenging vinyasa-style class that emphasizes a fast-paced yoga experience. Intense concentration on core muscles through crunches to set-up the class while still experiencing fundamentals of power yoga. This all-levels class is recommended for those who seek a mind/ body/ spirit workout.

Pilates is a low-impact, intensive core workout. Teaching movement without tension, pilates retrains the body to move as efficiently as possible. It builds
long, lean muscle, an intensely toned core, and alleviates most chronic lower back pain. Pilates incorporates deep breathing, lengthening, stretching, toning, and relaxation.
 
Belly Dancing is a Middle Eastern dance tradition. Discover your own spiritual expressions through a series of movements often called (movement meditations). This all-levels class is recommended for those who seek to explore their own journey through dance.
 
Restorative Yoga is a softer approach to the yoga practice. With room at room temperature this practice emphasizes yoga postures and breathing. Great for all levels, especially beginners!
 
Tapas Yoga Flow is translated as heat, or intensity. This challenging class integrates the intensity and discipline of the traditional ashtanga yoga sequence with vinyasa flow and chanting.
 
Sangha Vinyasa connects breath with movement through sequences of poses (vinyasas), allowing both beginning and more advanced yogis to explore their practice through guided, yet independent movement. (Room heated to ~80 degrees).